Why goals are overrated and what you should do instead !

Anybody can have goals. Winners and Losers alike have goals. However , what sets winners apart from losers is not goals. It is the process. What winners do differently is that they create a system and adhere to it. Sure , having goals is fun. But setting goals alone wont get you anywhere. You need

You are the best project you will ever work on !

Building a life that you can be proud of is not easy. It is always easy to try to help others and solve their problems. What is actually hard is helping ourselves. Loving oneself is one of hardest things to do in life . Feeding your body with good food , working out , feeding

Does the rep range matter in hypotrophy ?

One of the head-scratching questions when it comes to weightlifting for aesthetics is what the rep range one must follow. The common belief is that low reps ( 0-6) are for building strength , moderate reps (6-12) are for muscle mass while high reps (12-15 ) are for muscle endurance. Keep in mind though ,

Why do we keep on checking Social Media?

The compulsive urge to check social media every so often could be a sign of an addiction. It is shown that social media addicts(including Facebook) show brain patterns similar to drug addicts. However, unlike those of drug addicts, the part of the brain that is responsible for inhibiting such self-destructive behaviour seems to be functional among social